Holistic Health & Training

Enabling the individual to take full and independent command of their personal health is my focus. I’ll be there to help you develop all the necessary skills, habits, and techniques to achieve, and stay in peak condition for the long term.

Read more

What I Can Do…

The services I offer, with a freebie or two.

One on One

Need hands-on instruction and guidance? See if my training style works for you! Let’s figure out how we can best support your growth.

Health Tracking and training

Comprehensive health tracking, fitness, and body composition measurements.

Healthy Eating Habits

Intake tracking and healthy recipes. We’ll work to build healthy habits you enjoy.

Physical Optimization

Hypertrophy, definition, and strength training to have you at your best.

Offerings

Intro Training

$50 / Session

Pick up new skills, get in a great workout, and get answers to your fitness questions.

growth Training

$60 / Session

Training with the purpose of growth and strength gain. Includes dietary advice and direction in attaining your goals.

holistic health

$70 / Session

Training and health planning/tracking for longevity, overall physical and mental clarity, and maintaining the degree of fitness/form you desire.

Training Inquiry

Let’s get connected.

Please leave any additional information that may be important for me to know.

Message Sent!

Your message has been sent successfully, I hope to respond within 24 hours. You can also contact us through social media, links can be found below!